Orange is The New Black

And why sunset glasses should become a fertility accessory

Oct 3 • 

Sonja Armstrong, MSc

5

2

September 2025

Turning Up The Heat

Sauna science, fertility and what to know before you sweat

Sep 17 • 

Sonja Armstrong, MSc

5

6

So You Think You’re Virile #01: The Mirror Trick and the Myth of Infinite Sperm

An occasional series inside Baby Ready Health, sparring with the myths and realities of male fertility.

Sep 10 • 

Sonja Armstrong, MSc

3

1

What Alpacas Know About Sunset, Circadian Rhythm and New Life

How light exposure affects hormonal timing, ovulation and sperm health

Sep 3 • 

Sonja Armstrong, MSc

6

1

August 2025

Home from the Holidays

Sustaining the Nervous System Reset That Signals Safety for Conception

Aug 26 • 

Sonja Armstrong, MSc

3

1

How Your Genes Help You Make a Baby

What your genes are doing behind the scenes and how you can help them do their job.

Aug 7 • 

Sonja Armstrong, MSc

4

3

July 2025

More Than Skin Deep

The generational trickle-down effect of EDCs from mother to child.

Jul 28 • 

Sonja Armstrong, MSc

2

3

When Self-Care Isn’t Preconception Care

Modern rituals, endocrine disruptors and the biology of consequence

Jul 17 • 

Sonja Armstrong, MSc

3

1

Welcome to Baby Ready Health

Your Fertility Field Guide and Preconception Playbook

Jul 6 • 

Sonja Armstrong, MSc

11

4