So You Think You're Virile #03

Semen Analysis: Your Health Report in a Cup?

4 hrs ago • Sonja Armstrong, MSc

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AMH: When Low Really Does Mean Low

POI, Significant Diminished Reserve, and How Endometriosis Fits In

Apr 1 • Sonja Armstrong, MSc

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March 2026

When a High AMH Doesn’t Mean “Super Fertile”

PCOS, egg freezing, and one woman’s labs

Mar 26 • Sonja Armstrong, MSc

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Fertility is Not a Numbers Game

Why the AMH ‘egg timer test’ sells panic to some women and false comfort to others

Mar 18 • Sonja Armstrong, MSc

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So You Think You’re Virile #02

Getting Your Genetic Envoys Race Ready

Mar 11 • Sonja Armstrong, MSc

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Your Genetic Legacy in an Egg

Your genes are fixed; how your eggs express them is still up for revision.

Mar 4 • Sonja Armstrong, MSc

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October 2025

Orange is The New Black

And why sunset glasses should become a fertility accessory

Oct 3, 2025 • Sonja Armstrong, MSc

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September 2025

Turning Up The Heat

Sauna science, fertility and what to know before you sweat

Sep 17, 2025 • Sonja Armstrong, MSc

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So You Think You’re Virile #01: The Mirror Trick and the Myth of Infinite Sperm

An occasional series inside Baby Ready Health, sparring with the myths and realities of male fertility.

Sep 10, 2025 • Sonja Armstrong, MSc

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What Alpacas Know About Sunset, Circadian Rhythm and New Life

How light exposure affects hormonal timing, ovulation and sperm health

Sep 3, 2025 • Sonja Armstrong, MSc

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August 2025

Home from the Holidays

Sustaining the Nervous System Reset That Signals Safety for Conception

Aug 26, 2025 • Sonja Armstrong, MSc

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How Your Genes Help You Make a Baby

What your genes are doing behind the scenes and how you can help them do their job.

Aug 7, 2025 • Sonja Armstrong, MSc

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