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Welcome to Baby Ready Health
Your Fertility Field Guide and Preconception Playbook
Jul 6, 2025
•
Sonja Armstrong, MSc
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Orange is The New Black
And why sunset glasses should become a fertility accessory
Oct 3, 2025
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Sonja Armstrong, MSc
6
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2
Turning Up The Heat
Sauna science, fertility and what to know before you sweat
Sep 17, 2025
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Sonja Armstrong, MSc
5
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So You Think You’re Virile #01: The Mirror Trick and the Myth of Infinite Sperm
An occasional series inside Baby Ready Health, sparring with the myths and realities of male fertility.
Sep 10, 2025
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Sonja Armstrong, MSc
3
1
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What Alpacas Know About Sunset, Circadian Rhythm and New Life
How light exposure affects hormonal timing, ovulation and sperm health
Sep 3, 2025
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Sonja Armstrong, MSc
6
1
3
Home from the Holidays
Sustaining the Nervous System Reset That Signals Safety for Conception
Aug 26, 2025
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Sonja Armstrong, MSc
3
1
2
How Your Genes Help You Make a Baby
What your genes are doing behind the scenes and how you can help them do their job.
Aug 7, 2025
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Sonja Armstrong, MSc
4
3
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More Than Skin Deep
The generational trickle-down effect of EDCs from mother to child.
Jul 28, 2025
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Sonja Armstrong, MSc
2
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Baby Ready Health
A view through the preconception window: where biology, energy and legacy meet to shape future generations.
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