Welcome to Baby Ready Health
Preconception is where the next generation’s health begins.
This is your field guide to getting Baby Ready, whether you’re contemplating pregnancy or already trying to conceive, with science that starts before sperm meets egg.
Here, we move past ovulation kits, trackers and prenatals into the art and biology of preparation: a window of potential where the way you live shapes fertility, pregnancy and the health of future generations.
You might not even be sure you want a baby yet, but you’re curious, and you care about your health. You want to feel ready. And I’d love to help you get there.
When You Get Baby Ready, Here’s What You’re Actually Doing.
You’re laying biological groundwork that lasts a lifetime, for you and your future child. Here’s what that looks like:
You’re supplying targeted nutrition to support egg and sperm development, and building the reserves needed for pregnancy.
You’re influencing what you pass on through genes and microbes, your living legacy, which shapes your child’s immunity, metabolism, neurodevelopment and lifelong health.
You’re reducing toxic load and moving it out, because it interferes with every step of reproduction.
You’re creating the spark of life by building your vitality, the kind of vitality that makes new life possible, because energy is the starting point for everything.
How Do We Do All This?
Through a three-lever framework: food, environment and the way you live.
Why I Started Baby Ready Health - And a Bit About Me
I created Baby Ready Health to address a greatly overlooked window in healthcare: preconception. Not just for fertility, but for generational health and lifelong vitality, for you and your child. Too often, we wait until something goes wrong. I wanted to build a model that starts earlier, when we have the most leverage.
I hold a Master of Science in Functional Medicine and Nutrition and am dual-certified as a practising nutritionist (CPN) and nutrition specialist (CNS). My work draws on systems biology, nutritional science and a growing fascination with the subtle forces that shape life: light, rhythm, magnetism and the body’s extraordinary responsiveness to environment.
In clinic, I decode labs in the context of your story and deliver precision-based, personalised care to prepare the body for new life.
In my writing, I translate cutting-edge, evidence-based science and am passionate about communicating the science of legacy: how everyday choices influence fertility, pregnancy and the vitality of future generations.
What Baby Ready Health Subscribers Get
Weekly deep dives on fertility, preconception care and vitality, decoded from cutting-edge science.
Full access to the archive, including foundational guides, practical tools and clinical insights.
Clear next steps at the end of every post, so you can read, reflect and apply.
A Note for Founding Members
Founding members aren’t just signing up early. They’re helping shift the paradigm.
By joining now, you're supporting independent, research-rich work that reframes fertility as a lever for long-term vitality and legacy health.
You’re Not Just Making a Baby. You’re Shaping the Future.
This is the moment to invest in what really lasts.
Your biology isn’t fixed. It responds to food, rhythm and environment. Vitality can be cultivated. Your child’s future can be nourished before it even begins.
What you’re passing on isn’t just DNA. It’s a legacy of health.
Subscribe and help build a movement—one that starts shaping life before it begins.
Warmly,
Sonja
Sonja Armstrong, MS, CPN, CNS
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